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 Top 5 Bicep Workouts.








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Top 5 Bicep Workouts.

Top 5 Bicep Workout There are many exercises for biceps. No need to waste time, let's see what are the best exercises. 1.Bicep curls Bicep curls are king for this. First pick up the weight and stand up straight. Don't swing your body when you do. Take control. You can do 8-12 repetitions and 2-4 sets to build muscle. Rests can last from 50 seconds to 2 minutes. More weight helps more growth. Use a weight you can control. Take time, take it easy. Tips - *don't speed up, do slowly.           *you can use shift grip(Do not grip the dumbbell in the middle.(Grab it from the little bit side)  more weight on the outside, causing imbalance and forcing your hand to pronate. This activate your biceps more. 2. Hammer curls First pick up the weight and stand up straight. Don't swing your body when you do. Take control. You can do 8-12 repetitions and 2-4 sets to build muscle.  Hammer curls target the long head of the biceps. That's helps you -  Click here. 3.Ez-bar curl First
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How to Do push-up Effectively.

How to DO Push-up Effectively Usually, first timers get push up wrong. But then they correct the mistakes with time. If you are into bodybuilding, you should definitely push. Because it is the smallest and most effective thing that can be done. Its benefits are listed below.  Let's see how to do push up correctly. Firstly Keep both hands like this. ⚈ If you want to work the chest, Do the 1st. ⚈   If you want to work the triceps, Do the 2nd. ⚈  But don't take the 3rd one. beginners always tries to go to this. ⚈  Hold your hands at a 45 degree angle.   keep your body like this. ⚈  Do not raise your back too high. Take control. ⚈  Keep your eyes down. You can do it at normal speed. But there are 2 methods of this. If you push up faster, the strength increases. If you push up slowly, your muscles will increase.  If you are a beginner, do it at normal speed. As a beginner this can be difficult to do straight away. It's okay, we can start small first. It is best to start small
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