How to Do push-up Effectively.

How to DO Push-up Effectively

Usually, first timers get push up wrong. But then they correct the mistakes with time. If you are into bodybuilding, you should definitely push. Because it is the smallest and most effective thing that can be done. Its benefits are listed below. Let's see how to do push up correctly.

Firstly Keep both hands like this.

⚈ If you want to work the chest, Do the 1st.

⚈ If you want to work the triceps, Do the 2nd.

⚈ But don't take the 3rd one. beginners always tries to go to this.

⚈ Hold your hands at a 45 degree angle.

keep your body like this.

⚈ Do not raise your back too high. Take control.

⚈ Keep your eyes down.

You can do it at normal speed. But there are 2 methods of this. If you push up faster, the strength increases. If you push up slowly, your muscles will increase. If you are a beginner, do it at normal speed.

As a beginner this can be difficult to do straight away. It's okay, we can start small first. It is best to start small first.

You can Do these Things az a beginner.

⚉Push up with a table.

⚉Knee push up.

⚉When you go down, lower your body and rest a bit, then go up.

I Think these are enough. keep doing With time you can definitely go where you think. Try it for 2 weeks if you want.

How to Breathe & Breath-out

Breathe as you go down & Breath-out as you go up.

Okay. What muscles work?

The primary muscle is the chest (Middle Muscle) & Shoulders (Front Deltoid). Triceps, Upper Back, Upper chest, Abdominal Muscle(Pack),Legs(Maybe) are Secondary Muscles.